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Frequently asked questions

If you have questions that are not listed here, send them to me via email.

What do I need for the class?

All you need to bring is something to lie on like a yoga mat or blanket, as well as something to keep warm, such as a sweatshirt or a blanket since breathwork can sometimes make you cold. Some people like to bring eye masks (I have extra for you, too) and a journal for after.

How should I prepare for the class?

Avoid eating anything heavy for two hours prior to the class.

What are the benefits of breathwork?

It's hard to describe the magic of breathwork; however, some tangible effects, include:

Body / Physical: Detoxing the body, helping bring in more alkalinity and offsetting acidity, releasing physical pain from the body, assisting in proper digestion, feeding oxygen to the blood, muscles, organs and brain and boosting immunity.

Mind/Emotions: Releasing stored up anger, anxiety, depression, and other heavy emotions, gaining clarity of thought, releasing oxytocin and endorphins, and shifting into a deeper level of love and forgiveness for yourself and others.

Spirit: Gaining inner wisdom and connecting deeply with your soul's purpose, being more present and in love with this moment, and surrendering to what is and allowing more abundance, flow and ease.

What are some possible contradictions/interactions?

Pregnancy, cardiovascular disease, severe hypertension, epilepsy, glaucoma or retinal detachment, osteoporosis, recent surgeries, recent serious physical injuries

What are possible side effects?

Numbness in the hands, fingers or toes, claw-like hands (tetany), light headedness, yawning or dry mouth, hot or cold body temperature, restriction or pain in parts of the body

Do you offer private sessions?

Yes, virtual and in-person private sessions for individuals and groups are available. Contact me at annie@breathewithannie.com for more information.

Where can I get a copy of the visualization poem you wrote?

At the end of every class I read a custom visualization poem which I email out after the class along with the playlist. I don't have recordings of them at this time, but it's something I'm looking into!

Let's BREATHE

Together

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Venice, CA 90291

P: 618 910 1504 E:annie@breathewithannie.com

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