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Corporate Breathwork

OVERVIEW

Set the tone for a kickoff, close out a retreat, or just give your team permission to pause. Every session blends practical breathing techniques they can use at their desks with deeper, music-driven experiences for when your team needs more than a quick fix. Designed for the moment your company is in. No trust falls required.

BENEFITS

Why companies book us

01 Led by someone who's in it, too

This isn't wellness handed down from the outside. Your facilitator is full-time corporate, too, familiar with the back-to-backs, the Slack pings, the quarterly goal grind.

02

A special pause together

A chance to gather - on screen or in person - not as coworkers trading tasks but as people, all contributing to and experiencing a felt collective shift.

03

Breaths they'll use at their desk

Not a one-off feel-good. Your team walks away with simple, practical breathing for the next big meeting or the mid-Wednesday overwhelm.

04

Connection to the bigger picture

Dropping into a deep meditative state lifts the whole team out of the day-to-day long enough to reconnect with the bigger picture - what truly matters and why.

WHAT'S INCLUDED

Every detail, considered.

Every session is shaped around your team: the goals, the culture, the moment you're in. From the first consult to the breaths they carry back to their desks, it's built so the whole group lands somewhere better together, and leaves more grounded for whatever comes next.

Pre-session consult

A conversation with HR or your team leads to understand the goals and culture, plus a short survey to participants to get a real pulse on how your team is feeling.

Takeaway techniques

Guided breathwork journey

One session, two modes: practical breathing they can use at their desks, woven with a deeper, music-driven journey for when the team needs more than a quick fix.

Takeaway techniques

Simple breathing techniques your team keeps for the next big meeting, the next deadline, the next time they need to reset on their own.

Custom playlist

Built to match the energy of the moment, whether that's a calm reset or a bigger lift for a milestone.

Personalized poem

A custom visualization poem written for your team's theme or moment; the peak of the session, and something participants carry out with them.

Experiences Speak Louder than Words

The first transformational session I led at work, half the Zoom room was sure it wasn't for them. By the end, even the most cynical team member was speechless, and someone asked if we could make it a monthly thing. Next, 15 minutes was scheduled for box breathing before major calls. That's when I knew teams needed this as much as anyone. Maybe more.

I've done a lot of breathwork, and I reached a new level of separation from my body in this one today. Thank you, Annie!

Jordan

CEO

WORDS TO KEEP

A taste of the poetry.

The poem is the peak of the session. Written for your team, the moment you're in, and the breath you take together. Here's a glimpse.

What if this Friday evening
A note arrived at your door,
With a list of nighttime to-dos
Signed simply: sincerely yours.

‍

Here's the secret: the notes were yours.
Every one. From the start.
Written by the future version of you —
The one who finally listened to your heart.

‍

So what's really on your real to-do list?
How will you choose to spend your days?
May they hold love. May they grant renewal.
May they allow space for your soul to play.

- From "The Real To-Do List," written for Edmunds going into Memorial Day Weekend

FAQ'S

Common Questions, Answered

How far in advance should I book?

Two to four weeks is ideal, so there's time for the consult, the team survey, and your custom poem. Tighter timeline? Reach out anyway, and we'll see what we can do!

Can sessions be virtual or in person?

Both. On-screen sessions are built for the remote workday, and in-person works for offices, offsites, and retreats.

What if my team is skeptical?

Expect it. The most skeptical person in the room is often the one who asks to make it monthly. We start practical and only go as deep as the room wants to.

How many people can join?

From a small leadership team to a full all-hands. The session is shaped around the size and energy of the group.

How long is the session?

Typically one hour. Shorter formats, like a quick guided reset before a big meeting, are possible too.

When do teams usually book this?

Kickoffs, retreat closings, milestone weeks, or a standing monthly reset. Whenever your team needs a real pause.

What does it cost?

Pricing depends on group size, format, and location. Tell me about your team, and I'll send a custom quote.

Is education for optimal breathing and relaxation practices in the workplace included.

Certainly! I'll go as deep into the science as you think your team will want to go; however, I generally keep the educational light during the session with a take-home handout, including some breathing facts and a cheatsheet of calming breaths for the workplace.