Just for you
Private Breathwork
OVERVIEW
Anxious. Heartbroken. Or just in need of a full mental reset. Whatever you're carrying, this session is built around it: breathing practices matched to what you need, whether that's simply feeling calm in your body or taking a trip to the moon. Personalized playlist, journey, and poem included for individuals, couple or small groups.
BENEFITS
Why people book us
01
Be met where you are
A breakup, a big transition, the biggest competition of your life. A few survey questions tell me where you or your small group are, and the whole session is built around it - sometimes revealing an insight you didn't know you came for.
02
Press pause on everything
An hour where all you have to do is lie back and breathe. Quiet the noise outside and in, clear out what you've been carrying, and land back in yourself.
03
Shift your perspective
Breath to regulate your nervous system, poetry written just for you to see your moment differently. Skeptics and seasoned breathers equally welcome.
04
Take the session home
Leave with the breath sequence, your written and recorded poem, the playlist, and tips for whenever you need to come back to it.
WHAT'S INCLUDED
Every detail, considered.
Every session starts with where you actually are - skeptical or seasoned, wide open or wound tight. From a few survey questions, I build the whole hour around you: the music, the breath styles, the poetry. You leave with more than a feeling.
Pre-session survey
A few simple questions that tell me more than you'd expect. This is how the session finds its shape.
A keepsake
Guided breathwork journey
Breath holds, functional breathing, cathartic release - whatever combination fits your specific needs.
A keepsake
A small memento of the experience, to take the session home with you.
Custom playlist
Music chosen to resonate with you, not a generic wellness soundtrack.
Personalized poem
Written just for you, inspired by where you are and where you're headed.
Experiences Speak Louder than Words
"The honor is all mine" is how I often reply post-session because it's true. The athlete visualizing the biggest weekend of her life. The friend rebuilding after an injury. The person just needing to let something go. People keep trusting me with their real stuff, and that trust is the whole reason I do this.
Elysse
Regular Breathword client
WORDS TO KEEP
A taste of the poetry.
The poem is the peak of the session. Written just for you, to see your moment from a different perspective. Here's a glimpse.
You imagine yourself on the gym floor
In the middle of a workout that is tough
A small child walks through the door
And when she sees you, her eyes light up.
She watches as your muscles move you
Through handstand walking and muscle ups
Things she would love to do someday
Maybe when she grows up.
As you finish the workout she walks over
And quietly asks, "How did you do?"
From the gym floor you look up
And realize it is the 10 year old version of you.
You see the light that is within her
The fire that started with a flame
You pull her in for a hug and whisper,
“Kid, we’re going great."
- Excerpt from a poem written for Amy, before the CrossFit Games
FAQ'S
Common Questions, Answered
start now
You don’t need every answer;
You don’t need perfect proof.
Trust the breath as it unfolds,
It’s guiding you toward truth.
You'll be surprised what your own breath and a curated coaching experience can do.
